Workshops

NECK AND SHOULDERS LOVE

Saturday, April 26th, 2025

From: 1:30pm to 5:30pm

At the Woodlands Yoga Studio

Early bird discount before 04/19 $60

After 04/19  $75

In this workshop you will learn Bodymind Ballwork techniques designed to release tension and increase mobility in the neck and shoulders. We will explore the therapeutic applications of anusara yoga for the upper body as well as partner and self assists and tips on how to modify certain poses for when you are experiencing stiffness in the neck and shoulders.

This workshop will include:

  1. Bodymind Ballwork Techniques for the neck, shoulders and chest.
  2. A well-rounded yoga practice with a focus on the universal principles of alignment for the upper body.
  3. Partner and self -assists that will emphasize the importance of preserving the natural curve of the cervical spine as well as the importance of aligning the head with the rest of the spine.
  4. A restorative Svasana to create comfort for the neck and shoulders.