Private Sessions

Whether you are a beginner or wish to take your yoga practice to the next level, I offer a mindful and skillful approach to build a steady foundation and deepen your connection with your body, mind and breath. I’ll assist you in finding a balance between effort and easy by guiding you through a personalized sequence that will best meet your needs. With 5 and a half years of teaching experience, I can help you to feel at home in your body.
ONE ON ONE SESSIONS INCLUDE:

• Assessment of your body; injuries, tensions, stiffness
• Personalized sequence
• Connecting the body and the breath
• Aligning the body in such a way that we increase and enhance the energetic flow while allowing the poses to naturally unfold at their own time and pace.
• Understanding the universal principles of alignment and transferring this knowledge into your poses
• Preparation to transition into a group class setting
• Learn to develop your own home practice according to your needs.
Inquire about rates for couples and small groups

 

Private single sessions and packages available.
Rates are available upon request. There is a 24 hours cancellation policy.