Class Schedule

IN-PERSON YOGA CLASSES

Sundays

9:30-10:20 Yoga Flow at Club Studio in Kingwood

2:30-3:45PM Bodymind Ballwork at the Woodlands Yoga Studio

4:00-5:15PM Yoga Basics at The Woodlands Yoga Studio

5:30-6:45PM Restorative Yoga at the Woodlands Yoga Studio

Mondays 

1:00-2:00PM Bodymind Ballwork at Houston Methodist The Woodlands Hospital (HEAL)

Tuesdays

10:30-11:30AM Open level yoga at East Shore Club (Residents and guests)

1:30-2:45PM Chair Yoga at the Woodlands Yoga Studio

Wednesdays

10:00-11:00PM Yoga for Seniors at Mera Vintage Park (Residents only)

12:05-1:05PM Open level yoga at D. Bradley Mc Williams YMCA

6:30-7:30PM Open level yoga at Artavia (Residents only)

Thursdays

10:30-11:30AM Open level yoga at East Shore Club (Residents and guests)

1:30-2:45PM Chair Yoga at the Woodlands Yoga Studio

7:00-8:15PM Restorative Yoga at the Woodlands Yoga Studio

Fridays

11:00-11:50AM Chair Yoga at Houston Methodist The Woodlands Hospital (HEAL)